Martial arts training holds many benefits for women. And whether you’re a dedicated athlete or haven’t been inside a gym since high school, women’s MMA can be very rewarding. However, you may be unsure how this sport can improve your life. After all, fighting isn’t really seen as a tool for self-improvement. But that’s exactly what it is. And in this article, we’ll prove it! Here are 7 essential benefits you’ll experience from training women’s MMA.

1. Learn Self-Defence

The first and most apparent benefit is self-defence. When you train in women’s MMA, you will learn effective, practical attacks and techniques to defend yourself in real-life situations. Mixed martial arts gives you self-defence skills to be self-reliant in a world where help may not always be available when you need it. And this, naturally, leads to the next benefit, which is…

2. Greater Confidence

Women’s MMA can be hard. Training is strenuous, the techniques are complex, and it can sometimes feel like you’re not making much progress. However, if you keep at it, you will improve. You’ll slowly start piecing the moves and techniques together as you train. And soon, you’ll become faster, stronger, and more proficient in your execution. Consequently, you’ll start feeling greater self-esteem for pushing through those difficult training sessions. And over time, this leads to more self-respect and self-confidence!

3. Get in Excellent Shape (Physically and Mentally)

The more you train, the stronger you become—physically and mentally. As you routinely drill and spar, your body tones up and your muscles become more defined. Your inner Goddess truly comes to the surface! In addition, your mental fortitude strengthens, especially if you regularly spar. It takes mental toughness to go head-to-head with another woman in combat, particularly if she has a size advantage. But as you train in women’s MMA, you develop the physical and mental capacity to handle these stresses and difficulties.

4. You’re More Capable Than You Think

You may believe your size and strength limit you against an opponent. And while these variables do play a role, they are not the deciding factors in a fight. Instead, realize that technique is far more important than anything else in women’s MMA. So learn how to execute your techniques properly. When you do, you will surprise yourself with what you’re truly capable of! With enough time and practice, you can subdue opponents with more power and size based on your superior skills.

5. Friendships and Connections

As a woman (and especially if you’re shy), it can be intimidating developing new friendships. However, this problem solves itself in women’s MMA. Training forces you to interact with others; you get up close and personal with your training partners, and naturally, you talk, open up, and connect. This process enables you to form bonds almost by default—just by showing up to class regularly. So if you want new connections, a mixed martial arts gym can be a great place to start!

6. You’ll Treat Yourself Better

Your body is your shield and your sword in women’s MMA. As such, training makes you value this machine much more. The sport will encourage you to:

  • Eat better
  • Drink more water
  • Get enough sleep
  • Take vitamins
  • Engage in other exercises
  • Quit bad habits
  • Live an overall healthier life

These improvements naturally occur because you want to be at your best during training! You’ll want to live a better quality life off the mats so you can perform better on them.

7. See Where Your Limitations Are

Women’s MMA helps you see how far your character can go. Training constantly pushes you out of your comfort zone, making you a stronger, more capable woman. Every female fighter (whether novice or seasoned) has her own path. As a woman, learning to live fearlessly means understanding your body and spirit. And training women’s MMA is the key to opening that door.

Are You Ready to Experience the Benefits of Women’s MMA?

This sport will improve you in many unsuspecting ways; there’s a reason for its popularity. Women’s MMA is a gateway to a better, stronger, and more confident version of yourself. At Pallas Athena Women’s Fighting Championship (PAWFC), we are the first professional all-women Mixed Martial Arts corporation in Western Canada.

We strive to bring women’s MMA to the forefront of North American combat sports. So if you’d like to be a part of this growing organization, contact us today to see if you have what it takes.